AYURVEDA - THE MANTHRA OF WELLNESS

Travel to Maintain, Manage and Improve Health and Well-being.

Wellness Tourism

There is a wide range of personalised wellness therapy packages that cater to various health and wellness goals.

  • Wellness tourism is packed with wellness therapies, including traditional Ayurveda and Yoga, to rejuvenate the mind, body, and soul.
  • The wellness resorts and Ayurveda centres provide comprehensive Ayurveda treatments personalised to meet individual health needs.
  • Daily Yoga and meditation sessions, and a range of therapeutic massages and spa treatments using natural and herbal products.
  • Customised detoxification packages are also available to cleanse the body and improve overall health, making it an integral part of wellness spa retreats and popular wellness resorts in Kerala.
How customised Wellness Packages work in Paradise Holidays
  • In Paradise Holidays wellness packages are tailored to meet the unique health needs and goals of each individual.
  • Our Ayurveda doctors conduct a thorough analysis of the individual's condition and formulate a customised treatment plan accordingly.
  • Which may include a combination of detoxification, rejuvenation, stress management therapies, personalised yoga sessions, and dietary recommendations.
  • These packages are flexible and can be adjusted to fit the individual's schedule, dietary restrictions, and other personal preferences. The package includes accommodation, meals, daily treatments, and consultations with Ayurvedic doctors.
Speciality of wellness tourism in Kerala

Wellness tourism in Kerala offers a unique blend of Ayurvedic treatments, serene spa retreats, and the stunning natural beauty of Kerala. People visit Kerala to enjoy its natural beauty, like lush green hill stations, pristine beaches, tranquil backwaters etc., as well they can explore wellness/Ayurvedic treatments.

Wellness Spa Retreats of Kerala

Kerala is renowned for its luxurious wellness spa retreats and Ayurvedic centres that offer a range of Ayurvedic treatments and therapies, making it a prime destination for wellness tourism.

Unique Ayurveda Practices
Panchakarma

Panchakarma is a popular detoxification treatment involving five purification procedures: Vamana (therapeutic vomiting), Virechana (purgation), Vasti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These treatments are designed to cleanse the body from toxins and are offered at authentic Ayurvedic Resorts in Kerala.

Panchakarma treatment
Monsoon Season Treatments

Kerala's monsoon season is considered ideal for Ayurvedic treatments. The cool and moist atmosphere during the monsoons opens the body's pores, making it more receptive to oils and therapies. This period is believed to enhance the effectiveness of the treatments, making it a prime time for Ayurveda tourism in Kerala.

Kerala monsoon Ayurveda treatment
Ayurvedic Massage

Kerala is known for its specialised Ayurvedic massages, such as:

  • Abhyangam (full body massage with warm oils)
  • Shirodhara (pouring of medicinal oils on the forehead)
  • Uzhichil (deep tissue massage)

These massages are performed by skilled practitioners and are designed to rejuvenate the body, mind, and soul.

Ayurvedic massage treatment
Unique Ayurveda Practices
Panchakarma
Panchakarma treatment

Panchakarma is a popular detoxification treatment involving five purification procedures: Vamana (therapeutic vomiting), Virechana (purgation), Vasti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These treatments are designed to cleanse the body from toxins and are offered at authentic Ayurvedic Resorts in Kerala.

Monsoon Season Treatments
Kerala monsoon Ayurveda treatment

Kerala's monsoon season is considered ideal for Ayurvedic treatments. The cool and moist atmosphere during the monsoons opens the body's pores, making it more receptive to oils and therapies. This period is believed to enhance the effectiveness of the treatments, making it a prime time for Ayurveda tourism in Kerala.

Ayurvedic Massage
Ayurvedic massage treatment

Kerala is known for its specialised Ayurvedic massages, such as:

  • Abhyangam (full body massage with warm oils)
  • Shirodhara (pouring of medicinal oils on the forehead)
  • Uzhichil (deep tissue massage)

These massages are performed by skilled practitioners and are designed to rejuvenate the body, mind, and soul.

Wellness Therapy Packages

There is a wide range of personalised wellness therapy packages that cater to various health and wellness goals. Some of the most popular packages include:

1.Detoxification Packages

Ayurvedic detoxification treatments are designed to cleanse the body thoroughly and improve overall health.

Panchakarma Detoxification Treatment
Panchakarma Detoxification Treatment

Panchakarma is a comprehensive detoxification treatment involving five purification procedures: Vamana (therapeutic vomiting), Virechana (purgation), Vasti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These procedures aim to remove accumulated toxins from the body, enhance metabolic functions, and restore balance to the doshas (body energies).

Body Purification and Detoxification
Body Purification and Detoxification

This Method is designed to purify and detoxify the body using a combination of Ayurvedic treatments such as herbal steam baths, oil massages, and internal cleansing therapies. The treatment helps to flush out toxins, improve digestion, and enhance overall vitality.

2.Rejuvenation Packages
Ayurveda Rejuvenation Package
Ayurveda Rejuvenation Treatment

Rejuvenation packages aim to regenerate tissues, enhance mental well-being, intellect, and boost the immune system through various Ayurvedic therapies.

This package includes a range of therapies designed to rejuvenate and revitalize the body and mind. Treatments typically involve:

  • Pizhichil - A warm oil massage that helps in muscle relaxation and improved blood circulation
  • Shirodhara - Pouring of medicinal oils on the forehead to calm the mind and enhance mental clarity
  • Ayurvedabhyangam - Full body massage with herbal oils
  • Rejuvenation Massage - Specialized techniques to revitalize the body
  • Medicated Steambath - Cleansing through herbal steam therapy

These therapies collectively aim to reduce stress, improve skin tone, enhance immunity, and promote overall wellness.

Body Rejuvenation Method

This method includes specialized rejuvenation therapies such as:

  • Abhyangam - Full body oil massage to improve circulation and reduce stress
  • Kizhi - Herbal poultice massage for pain relief and muscle relaxation
  • Dhara - Continuous pouring of herbal oils or buttermilk on the body or head for deep relaxation

These additional therapies work alongside Ayurvedic treatments to enhance vitality, boost immunity, and promote overall well-being.

Ayurvedic Rejuvenation Therapy
3.Stress Management Packages

These packages combine Ayurvedic treatments with yoga, meditation, and breathing exercises to help alleviate stress and improve sleep quality.

Insomnia Package

This package is designed to address stress-related issues and insomnia through a holistic approach. It includes rejuvenation massages such as Abhyangam, Shirodhara (to relax the mind), Yoga, Meditation, and breathing exercises (Pranayama). Additionally, Chakra healing techniques are used to balance the body's energy flow and promote mental peace. Ayurvedic internal medicines may also be prescribed to help manage stress and improve sleep patterns.

Stress Management Treatment

Wall of Love - Our Customer Stories!

Ayurveda remains relevant in modern times for it’s holistic, preventive, and personalised approach to health. As people seek more natural and sustainable ways to maintain good health, Ayurveda continues to offer valuable insights and practices that resonate with contemporary health needs

Ayurveda provides a holistic, preventive and personalised approach focussed on maintaining and balancing the general health of a person, while modern systems of medicine focuses on the treatment of specific deceases and symptoms.

Kerala is acclaimed as the land of Ayurveda. Qualified Ayurveda Physicians & therapists, rich repository of original ayurvedic medicinal plants, well regulated ayurveda hospitals and treatment centres, tranquil and serene topography, tropical climate etc. makes Kerala Ayurveda authentic.

Kerala monsoon season (June-September) is very unique and ideal for Ayurvedic treatments. The humid atmosphere condition opens up skin pores for better absorption of externally used ayurvedic oils and medicines. Ayurvedic treatments during monsoon is effective in terms of detoxification, boosting immunity, proper digestion, better response to medication etc. “Panchakarma”, a detoxification treatment is considered most beneficial during monsoon season.

“Panchakarma” is a detoxification treatment prescribed in the ancient texts on Ayurveda. Panchakarma is performed in three stages that methodically lead the body through a variety of therapies. The first stage is Purvakarma, where oleation therapy and induced intense sweating loosen excess doshas and toxins accumulated in the body. The second stage, Pradhanakarma, a specialized treatment is administered to expel impurities, and revitalize the system. The final stage is Paschatkarma, where a rehabilitation plan with diet, rest and lifestyle modifications is prescribed to prevent recurrence of the disease. This post-treatment care sets Ayurveda apart from other fields of medicine.

Side effects due to Ayurveda treatments are very less or negligible when administered by a qualified practitioner.

Combining Ayurveda treatments with any other stream of modern medicine is possible, and can enhance the overall well-being. But you have to inform your ayurveda consultant about your pre-existing ailments and the medication already undergoing.

Ayurveda medicines used and prescribed by authentic and qualified ayurveda consultants, hospitals and treatment centres in Kerala are safe. These medicines are being manufactured under proper license from the authorities

Ayurveda medicines used and prescribed by authentic and qualified ayurveda consultants, hospitals and treatment centres in Kerala are safe. These medicines are being manufactured under proper license from the authorities

Yes. Ayurveda Hospitals are being operated under the statutory measures imposed by the authorities. All reputed Ayurveda centres and spas are classified under the standardisation scheme of Department of Tourism, Government of Kerala.

It depends significantly based on the health conditions and the type of treatment prescribed by your Ayurveda consultant. Generally, it can range from 7-21 days.

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